Locations Served

Solana Beach, Carmel Valley, Encinitas, Del Mar, North County

Personal Training Services

Sports Training, Strength Training, Cardiovascular, Weight Training, Flexibility, Fat Burning, Weight Management, Nutrition Analysis, Diet & Supplements, On-line Training, Phone Consultations, Kettlebell Training

Personal Training Experience

Lauren has been in to fitness for over 12 years. She received her B.S. in Exercise Science and Kinesiology from San Diego State University in 2002, specializing in fitness, nutrition and health. Lauren continues to expand her knowledge and skills, as demonstrated by her certifications from the American Council on Exercise and is Russian Kettlebell Challenge certified. Becoming a certified Clinical Nutritionist in several months. Her passion for fitness is expressed in her devotion to helping her clients to reach their fitness goals. Lauren's balanced use of different techniques tailored to her client's needs enables her to work in all aspects of personal training with men, women and children of all ages and fitness levels.

Fitness has been a part of Lauren’s life for as long as she can remember. Exercise and a healthy diet were big parts of her childhood in both Los Angeles and Houston. Lauren’s acitivites include surfing, snowboarding, wakeboarding, kettlebell training, and anything that involves being in the outdoors. If it’s physical then it’s for Lauren. Her most recent passion is training with kettlebells. She is driven to teaching, training, and sharing the strength and power that kettlebell training has to offer. Her quest to help people reach their ultimate goals whether it is to lose fat, gain muscle, increase flexibility, build strength and power has made fitness training not only her profession, but her way of life!

Available for

In-home, Outdoors, Gym

Hours

Mornings, Afternoons, Evenings

Training Rates

Special Training Packages

Refer 2 clients & get 1 training session FREE!

December special! $50 sessions when you buy a package of 10. Kettlebell Classes starting now!

Credentials

Years of Experience: 6 years

Personal Training Education: Bachelor's Degree in Kinesiology Specializing in Fitness, Nutrition, and Health

Associations: IDEA

Nationally Certified: Russian Kettlebell Certified and American Council on Exercise

Insured: Fitness and Wellness Insurance Agency

Trained in CPR: American Red Cross

Payment

Cash, Personal Check, Credit Cards, Receipts Available